Sniper RX

Dec 30th Wednesday:
Guns a Blazing:
Dumbbell Hammer curls 3 sets of 8 reps @50lbs, then drop set 50, 40, 30, 25...
Dumbbell Skull Crushers 3 sets of 8-10 reps
Triceps Rope Extension 3 sets of 8-10 reps
Hammer Strength Preacher curl 3 sets of 8 reps
Hammer Strength dips 3 sets of 8-10 reps
Cable bicep curls super-set with cable triceps extensions 3 sets of 8-10 reps
Straight bar curls 95lbs 3 sets of 5 reps
Reverse curls 3 sets of 8 reps @ 65lbs