Afternoon Session
"Karen"
150-Wall Ball Shots(20#)
For Time: 12:15
Evening Session
60-Fat Grip Pull Ups(strict)
Sit Ups: 30/15/15
GHD Sit Ups: 20/10/10
Face Pulls: 3 x 12
Upright Row: 2 x 12
KB Shrugs(70#): 2 x 20
*Karen was a biotch, my arms were fatigued
more than my legs.
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