Benji Rx: Friday December 4th

Overhead Press(strict): 95 x 5, 115 x 3, 135 x 3, 155 x 2/F/F/F
Wt. Pull Ups(45#): 5/5/5/5

One Arm DB Push Press: 95 x 5, 105 x 1/1/1/1/1
KB Press/Bottoms Up/Floor Press(30#): 8/6/12