Benji Rx: Friday December 11th

10-9-8-7-6-5-4-3-2-1 reps
Hang Cleans(135#)
20-19-18-17-16-15-14-13-12-11 reps
Push Ups

For Time: 12:28

Evening Workout:
Incline Press: 95 x 5, 135 x 5, 155 x 5, 185 x 5
DB Shrugs: 60/65/70 x 12
KB Bottoms Up/High Pull(30#): 3 x 6/10
KB Floor Press(30#): 2 x 12

Sniper Rx:
"Cindy w/20# vest"

5-Pull Ups
10-Push Ups
15-Air Squats

AMRAP in 20 minutes: 15 RDS