Friday, December 25, 2009

Benji Rx: Friday December 25th

"X-Mas Gone Bad"

Waiter's Lunge Step Ups(25#)
KB Swings(35#)
Sit Ups
DB Thruster(25#)
Jumping Pull Up

5 Stations, 1 min each: 3 RDS
1 min rest between RDS
Score total reps = 327
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