Shoulder Rehab: pullparts/overhead/upright row@5 x 10-15
CoC#T: 10/10
CoC#1.5: 3/3/3/3
CoC#2: 1(R)/1(R)
Overhead Press(strict): 65 x 3, 95@3 x 3, 115 x 1, 135 x 1,
155 x 1, 180 x F, 175 x F, 135 x 5
DB Row: 130 x 12
Close Grip Bench: 135 x 12, 155 x 8, 185 x 8, 205 x 5
Mini Band Pressdown: 20 x 8, 30 x 8, 25 x 8, 30 x 6,
Triceps Pressdown: 72.5 x 8
BB Row: 135 x 20
*Tried for a new PR on my overhead press, I
couldn't lock out. Need more triceps power!!
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