Power Cleans: 111 x 5, 133 x 5, 155 x 5, 175 x 5,
199 x 5, 221 x 3, 243 x 1, 265 x F/F
Hang Snatch: 111 x 3, 133 x 3/1
Squat Cleans: 111 x 3, 133 x 3, 175 x 1, 221 x F/1
25-20-15 reps
KB Swings(70#)
20-15-10 reps
Waiter's Lunge(44#)
3 RDS
*Power cleans are getting better as my flexibility
improves. New PR on squat cleans, the KB swings and
waiter's lunge was a tough combo.
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