Leg and Shoulders:
Back Squat Box Squats 225 by 6, 245 by 6, 275 by 4
Leg Press 3 sets of 10 reps
Strict press 95lb 3 sets of 8 reps
One arm Dumbbell Snatch 70lb 3 sets of 5 reps
Front raises 25lb 3 sets of 8 reps
Stepmill 20mins 100 floors climbed
RAW Capacity "BEAST TRAINING"
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