500 M Row(4): 1:50
Deadlift: 155 x 3, 245 x 3, 295 x 2, 335 x 1,
385 x 1, 425 x 1, 455 x F/1(belt), 385 x 10
335 x 1/1/1/1/1(rest 20 sec)
DB Row: 130 x 10, 145 x 3
Wt. Pull Ups(reverse grip):60 x 5/6
Back Extension: mini band x 20/20
KB Swings(RS): 30!
Hip Extension: mini band x 20
*Last DL of the year, I lost alot of power from
my previous 575# DL at a powerlifting competition earlier
in the year. But my endurance is good at repping out
heavy weight. BW-174#
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