Benji Rx: Monday January 25th

15-Deadlift(225#)
25-Pull Ups(strict)
25-Kipping Pull Up
12-Deadlift
20-Pull Ups
20-Kipping Pull Ups
9-Deadlift
15-Pull Ups
15-Kipping Pull Ups
6-Deadlift
10-Pull Ups
10-Kipping Pull Ups
3-Deadlift
5-Pull Ups
5-Kipping Pull Ups

For Time:
Benji- 26:43
Sniper- 18:15= I did all kipping pullups....

25-Back Extension
25-Hip Extension
25-Spread Eagle Sit Ups
30-Burpees

*My grip was killing me, hella fatigued.
The deadlift was hard because of it. My left side
was off on the DL because of my knee and some other
issues. I also ripped my hands again, sweet!