Saturday, January 2, 2010

Benji Rx: Saturday January 2nd

"Fran"

21-15-9 reps
Thruster(95#)
Pull Ups

For Time: 4:56

*2nd time doing Fran since my cert in June.
I improved by 3 minutes, pull ups were easier
because I used butterfly style and I recovered
better from the thrusters.
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