Skillwork:
Muscle Ups: 20 total
Stone Load: 180 x 25, 190 x 5, 210 x 3
Reverse Hyperextension: 25 x 25/20
Ring Rows: 20/20
Burpees: 30
*First time on the rings since my cert
in June. My first attempt was successful.
It bothers my left shoulder a little bit but
I gotta work on my stability and flexibility.
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