Thursday, January 7, 2010

Benji Rx: Wednesday December 6th

400 M Run
21-Wall Ball(20#)
15-KTE
15-Wall Ball
15-KTE
9-Wall Ball
600 M Run
9-Wall Ball
15-KTE
15-Wall Ball
15-KTE
21-Wall Ball
400 M Run

For Time: 16:19

*Felt good going through the first section before
the 600 M run. After the run wall balls and the KTE's
got really tough. The last 400 M run really killed me,
I really need to run more!!

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