Sniper RX

Morning WOD:
5 hang cleans
5 strict pull ups
5 strict press
5 rds

Then....
WOD:
600 meter run

20 push ups
10 Knees to elbows
3 rds

Late night:
WOD:
Deadlift 287lb for 5 rep
Burpee 5 rep
5 rds for time
5:32