Skillwork:
Squat Cleans/Power Cleans: 40kg/50kg/60kg/70kg x 3 reps each
Snatch/Power Snatch/Snatch Balance: 40kg x 2-3 reps each
Pull Ups(strict): 5/5/5/5/5/17!
Squat Clean: 100kg x 1
Power Clean: 100kg x 1
Power Snatch: Snatch: 60kg x 1/1/1
Evening Session:
42" Box Squat Jumps: 5/5/5/5/5
KTE: 20/10/10/10
30-Burpee Pull Ups
Box Jumps(broad): 46" x F/1/1/1/1
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