Benji Rx: Thursday January 7th

Pull Ups(strict): 16!, 12
Standing Abs: 70 x 10, 85 x 12, 90 x 12,
95 x 10, 80 x 20
Good Mornings: 95 x 12, 135 x 12, 155 x 10,
175 x 8, 225 x 8
Back Extension: 25/25
Wt. Pull Ups: 50 x 5/5/5
Burpees: 30

HSPU skillwork: 30 sec hold x 3, 5/5/5/2