Sniper & B Lee Rx: Friday January 8th

Skillwork:
Power Snatch/Squat Snatch/Overhead Sq: 89#

Power Cleans: 155 x 1/1/1, 199 x 1/1/1, 264 x F,
221 x 1/1/1/1/1

Squat Cleans: 155 x 5

*Rack position is getting better, need to get
those elbows through faster. Legs need to get
more explosive in the initial pull. Squat cleans
feel more comfortable now that the rack is better.
Snatch is improving as well.

Evening Workout: BW-171.75#
Push Press: 89 x 5, 111 x 5, 131 x 5, 155 x 5, 175 x 4,
195 x 1, 205 x F/1
Push Jerk: 155 x 15!