RAW Capacity "BEAST TRAINING"
Thursday, January 28, 2010
Thursday Jan 28th
"Insert name here"
Pull ups- Bodyweight
Wall Balls- 20lbs
30-20-10 for time
Sniper: 5:48
Did muscle ups throughout the day= total 12 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment