Saturday:
WOD:
Fran-21-15-9 Thruster/Pull ups
Time: 7:56
-Need to work on flexibility and thrusters.
-Concentrated on good form for each rep.
-Time to improve my cardio.
Sunday:
1 mile run on treadmill
5 minutes on stepper
*active recovery*
RAW Capacity "BEAST TRAINING"
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