Benji Rx: Monday January 4th

Afternoon Workout:
Warm Up: KB Press/bottoms up/floor press/snatch

Overhead Press: 65/85 x 5, 95 x 5/5/5/5/5
Pull Ups(strict): 5/5/5/5/5/5/5
Squat Cleans(111#): 5/5/5/5/5/5, 131 x 5

600 M Run
Push Ups: 20/20/20/20
KTE: 10/10/10
400 M Run

Evening Workout:

5-Deadlift(275#)
10-Burpees

5 RDS for Time: 3:44