Monday, January 11, 2010

Benji Rx: Sunday January 10th

3-Power Hang Snatch(109#)
2 RDS:
3-Pull Ups(strict)
6-Push Ups
9-KB Swings RS(53#)

AMRAP in 10 minutes: 5 RDS

Hip/Back Extension: 25
Burpees: 30
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