Warm Up:
1000 M Row(5): 4:15
Treadmill(1.0-in,6-7.5-sp):
2-Mile split: 19:12
3-Mile: 28:47
50-Burpees
For Time: 2:32
*Focused on breathing and form when
running, felt great just need
to get more comfortable running longer
distances instead of sprints.
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