Sniper RX

Dynamic bench 8 sets of 3 reps @ 185lbs, 5 sets of 1 @ 275
Skull crushers: 3 sets of 10 reps
Kettlebell floor presses: 3 sets of 10 reps @ 40lbs
Rope abs: 3 sets of 10 reps
Pullups: 50 reps total