Benji Rx: Friday January 22nd

Morning Session:

2 Laps(around B-Ball court)
10-Burpees
20-Squats
3 Laps
15-Burpees
20-Squats
4 Laps
20-Burpees
20-Squats
5 Laps
25-Burpees
20-Squats

For Time: 16:48

Evening Session:

Speed Bench: 135@8 x 3, 205 x 1, 225 x 1
Speed Overhead Press: 95@6 x 3, 125 x 5

DB Row: 100 x 8, 110 x 8, 120 x 8
DB Shrug: 65 x 10, 75 x 10, 85 x 10

Depth Drop Push Ups: 5/5/5
Depth Drop Catch: 5/5
Plyo Push Ups: 8/8/5/5
Handstand Push Ups: 1 min hold + 5, 1 min hold + 1,
5/5/5/3/2