Warm-Up: 1-mile treadmill run
1000 M Row(3): 3:54
25-Burpees
25-Pull Ups(strict)
25-Box Jumps(22")
25-KB SDHP(70#)
25-Air Squats
25-Knees-to-Elbows
25-Hip Extension
25-Waiter's Lunge Steps(44#)
For Completion:
*Didn't keep track of time because I
kept adding on to the workout. I just was
going for a good sweat. The SDHP and Waiter's
lunge was the hardest to do. The row was just as
tough as well.
No comments:
Post a Comment