Benji Rx: Wednesday January 14th

Warm Up:
800 M run

"Lynne"
Body weight bench press(175#)
Pull-ups(strict)

5 RDS for max reps of:

BW-174#
BP-20/15/10/11/11
PU-15/11/10/9/8

160 M Run
15-Air Squats
160 M Run
15-Air Squats
320 M Run

Walking Lunge: 3 x 40 M

*My upperbody was pumped up, I felt
like a bodybuilder again. Bench felt pretty
good even though I haven't benched in quite
sometime. My lats played a big role in my press,
they did most the benching. I used a reverse grip
on the pull ups, I seem to be more stronger in those
compared to the regular grip. Did a little running
after the WOD, running sucks, I NEED TO RUN MORE!