Benji Rx: Tuesday November 3rd

15-Band Good Mornings
20-Pull Parts(OV/HZ)
20-KB Swings
20-Air Squats
20-Back Extension
20-Hyperextension Sit Ups

2 RD Warm Up:


Overhead Squat: 45 x 10, 65 x 10, 85 x 10, 105 x 10,
115 x 5, 135 x 5, 65 x 20
Reverse Hyperextension: Lt x 20, Av x 20