500 M Row(8): 1:56
Power/Hang Cleans: 115 x 2/2, 135 x 2/2, 155 x 2/2, 165 x 2/2,
175 x 2/2, 185 x 1/1 + FS, 195 x 1/1 + FS, 205 x 1/1 + FS
High Pulls: 175 x 3/3/3
Kip/Butterfly Pull Up skill work:
GHR/GHR Sit Up: 4 x 10/10 each
500 M Row(8): 1:42
*rack position felt really good, I've been working on my
wrist, lat, triceps, & shoulder flexibility. My left arm seems
slow getting my elbows through the rack position.
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