Friday, October 9, 2009

Sniper RX

Deadlifts 225 8 sets of 3 reps with bands/ 315x 5reps no bands
Bench: banded kettlebells 185 lbs 8 sets of 3 reps/ 225 8 sets of 3 reps
KB Swings 26lbs 3 sets 20 reps
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