Sniper RX

Jump Rope 50 reps
Kettlebell swings 10 reps
Jump Rope 50 reps
Kettlebell cleans 10 reps
Jump rope 50 reps

Flat Bench 225lb 3 sets of 5 reps/ jump rope 50 reps between sets*
Incline bench DB 70's 3 sets of 8 reps
Cable flys 3 sets of 12 reps
Machine decline chest 3 sets of 8 reps