Monday, October 12, 2009

Saturday Sniper Rx

Dynamic Flat bench w/chains 135x3, 135x3, 165x3, 185x3, 225x3, 255x3, 275x1
Dumbbell Flat bench 100lb x 11, 100lb x 8
Pull ups 4 sets of 8-10 reps
barbell curl 45lb 100reps
triceps extensions 3 sets of 12 reps

700lb tire flips 3sets of 5
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