Benji Rx:

Standing Abs: 60 x 12, 80 x 10, 100 x 10, 90 x 15
Reverse Hyperextension: Lt.Band x 10/10, 2xLt.Band x 10/15
Good Mornings: 45 x 10, 95 x 10, 115 x 8, 135 x 8, 155 x 8, 185 x 8