Sunday, October 18, 2009

Benji Rx: Friday October 16th

Warm Up: KB Swings, KB Bottoms Up Press, Standing Abs, Ring Rows
Overhead Press(strict): 65 x 3/3, 115/135/155/175!/185(F)/185(F)
135 x 5/4
Ring Rows: 15
Chin Ups(strict): 12!
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