Bench Press: 95 x 5, 135 x 5, 155 x 3, 165 @ 3 x 3(speed),
225 x 1, 245 x 1, 275 x 1, 295 x 1
Medicine Ball Chest Throws: 8# @ 3 x 12
DB Row: 130 x 12!
Speed Overhead Press-55%: 95# @ 8 x 3
KB Bottoms Up Press: 25 x 20 each
Hand Walks-45ft: 4x, rest 30 seconds
*1st heavy bench in several months since the strongman contest,
felt descent but my left shoulder felt unstable. I'm working on my
shoulder stability with scapula exercises.
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