RAW Capacity "BEAST TRAINING"
Tuesday, October 20, 2009
Benji Rx: Tuesday October 20th
Good Mornings: 45 x 8, 95 x 8, 135 x 5/5, 155 x 5/5,
185 x 5, 205 x 5, 225 x 3/3, 245 x 3
Back Extension: BW x 40!
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