Friday, October 9, 2009

Benji Rx:

Speed Deadlift: 8 x 3 @225 + Lt. Band
DL: 315 x 5/5/5
Atlas Stones 50" platform: 120 x 1/1/1/1, 185 x 1/1/1/1/1/1,
240 x 1/1

KB Swings: 70 x 15/25
AB Wheel(knee): 20x, (3/4,feet)3x
Eagle Grip Pull Ups: 13!
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