Benji Rx: Monday October 26th

Back Squats(high bar): 135 x 5/5, 185 x 5/5, 205 x 5/5, 225 x 3/3,
275 x 1, 325 x 1, 365 x 1
Deadlift(overhead grip): 365 x 5

5-Pull Ups(Butterfly/Kip)
3-Power Cleans(185#)
5-Fat Bar DL(213#)
200 M Run

5 RDS for time: ~15:00

&

"Cindy" + 20# vest

5-Pull Ups
10-Push Ups
15-Squats

AMRAP in 20 min: 14 RDS + 5-Pull Ups