Sniper RX

Warm up kettlebell swings 35lbs 2 sets of 10 reps
Banded good mornings 2 sets of 10 reps
Deadlift: 135x5, 225x5, 315x3 banded, 315x2, 405x1 banded, 405x1, 405x1, 455x2, 471x1, 481x1, speed deads 315x3, 315x3, 315x3
Reverse Band Bench: 135x5, 135x5, 225x5, 8 sets of 3 reps @225, 4sets of 3 reps @315, 225 rep out 6 reps
Pull ups: 5 sets of 5 reps
Barbell curls 45lbs: 100 reps, 10reps, 10reps, 10reps, 10reps, 10reps
Ring Push Ups: 5 sets of 10 reps