Warm Up: Jump Rope/KB swings/band abs/good morns/GHR/Ring Rows
Deadlift: 225 x 3/225+Red Band x 3/315/405+Red Band/405 x 2(belt)/405(no belt)/455(belt)/471(fail)
GHR: 5/5/5/20!
Speed DL: 5 x 1 @315
Pull Ups: 5(fat grip)/5(eagle)/5(regular
Ring Push Ups: 40!/4/3/2/1
GHR Sit Up: 10/10
KB Side Bends: 70 x 5/5
BB Rotation: 45 x 20, 65 x 20
Atlas Stone(185#) 50" Platform: 3x
Kipping Pull Ups: 20!/3/2
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