Hammer curls 50lb 3x8 reps
Skull crushers 50lb 3x12 reps
Cable curls 3x10 reps
Cable extensions 3x10 reps
Preacher curl 3x10 reps
Hammer strength dips 3x10 reps
Straight bar curls 3x10 reps
Hammer strength burn outs 3 sets of 20 reps
RAW Capacity "BEAST TRAINING"
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