Benji Rx: Tuesday October 27th

Deadlift(no warm up): 405 x 1

1000 M Row(6): 4:13
Single Unders: 50/50
KB Swings(26#): 50/50
KB Bottoms Up Press(26#): 10/10
Ring Rows: 20/20
Pull Parts: 15/20

Good Mornings: 75 x 10, 105 x 8, 155 x 8/5, 175 x 5,
195 x 5/5, 205 x 10

Reverse Hypers w/ Bands: Lt x 12, Lt/Lt x 12, Av x 12,
Av/Lt x 12, Av/Lt/Lt x 12
Standing Abs: 70 x 10, 80 x 10, 90 x 10, 100 x 6, 90 x 8

DB Side Bends: 65 x 5, 75 x 5, 85 x 5, 95 x 3,
105 x 3 + SDL, 115 x 3 + SDL

*SDL-Suitcase Deadlift or one arm deadlift with dumbbell/barbell.
Works your core especially the obliques.