Warm Up: Jump Rope, Pull Parts, KB Swings/Cleans/Snatch/Press, Ring Rows, Pull Ups
Log Press: 90 x 6, 120 x 6
Log Jerk: 140 x 5, 160 x 3, 180 x 2/5/4
Keg Carry(165#): 100ft/100ft/200ft, rest 30-60 sec
Box Squat Jumps: 30" x 5, 36" x 5, 42" x 5/5
Box Jump(broad): 42" x 5
45 degree hyperextension: 50!
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