Sunday, October 18, 2009

Benji Rx: Saturday October 17th

Fat Bar Zercher Squat: 85 x 5, 105 x 5, 125 x 5, 175 x 5

2-Atlas Stones 50"(185#)
4-Push Jerk(147#)
8-KB Swings(70#)

5 RDS for time: 8:07
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