Tuesday, October 13, 2009

Sniper RX

Back Squats: 135x5, 135x5, 185x5, 205x5, 225x5, 275x3 box, 275x3 box,
Box Jumps: 30" seated 3 sets of 5 reps
Rope Abs: 3 sets of 12 reps
Back Extensions: 1 set of 20 reps
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