Jump Rope 50 reps
Kettlebell clean 10 reps each arm
Jump Rope 50 reps
Kettlebell Press 10 each arm
Jump Rope 50 reps
Kettlebell Bottoms up press 10 each arm
Jump Rope 50 reps
Kettlebell Swing 20 reps
Bench 235lb for 4 sets of 5 reps
DB Flat bench 100lb 3 sets of 5 reps
Pull ups 4 sets of 6-8 reps different grips
DB Rows 80lbs 3 sets of 8 reps
Lat. Pulldowns 4 sets of 10 reps
Seated cable rows 3 sets of 10 reps
Kettlebells swings 20 reps
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