Wednesday, October 14, 2009

Benji Rx: Tuesday October 13th

Bench Press + MM Bands: 95 x 5/5, 135 x 5, 185 x 3, 205 x 1, 225 x 1
Bench Press: 225 x 5(shoulder sore)

Triceps Pressdown + Mini Band: 5 x 8-12
DB Row: 120 x 12 each

Finger Pull Ups: 5
2-Finger Pull Ups: 1
Pinch Grip Pull Ups: 5
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