Monday, September 14, 2009

Benji Rx: Monday September 14th

Power Snatch: 65/85/95/105 x 3
Power Snatch + Overhead Squat: 115/125/135/145 x 1
Push Jerk: 135/155 x 3, 185/225/240 x 1

Atlas Stone-40" platform: 120 x 3-5 reps, 185 x 2-4 reps,
240 x 6-10 reps
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