Thursday, September 17, 2009

Sniper Rx

Front Squats: 135x5, 135x5, 185x5, 205x5, 215x3, 215x3, 215x3, 215x3, 215x3.
Box Jumps 30in (Seated): 3x5 reps
Knee Jumps: 3x5 reps
Back extensions: 3x15 reps
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