Absolute Strength/Strength-Endurance/
Assistance/P-Chain/Core: PM
Muscle Clean: 88 x 5/5, 135 x 5/5, 172 x 5
Hip/Back Ext: 20/20/20
Pullparts: 15/15/10
CoC#1,1.5, 2: 4-6 x 1-5 reps
KB Swings: 53 x 10/10/10
Log Press: 134 x 3/3, 164 x 3/1, 178 x 3/3,
198 x 4, 228 x F(clean)
Farmer's Walk(60ft/no turn): 105 x 4 trips, 155 x 4 trips,
195 x 3 trips, 245 x 2 trips, 265 x 1 trip, 285 x 45ft
50" Stone Load: 175 x 1/1, 190 x 2/2, 210@5 x 5/
240 x F/3/3/4
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