Assistance/P-Chain/Core/GPP: PM
Straight Arm Abs: 3 x 10-15
Band Hip/Back Ext: 3 x 15-20
Lat Pulldown: 3 x10
Wt Knee Jumps(DB each hand): 25 x 3/3,
35 x 3, 45 x 3, 55 x 3, 65 x 3, 75 x 3
Speed Axle Deficit DL(RAW/no belt):
363 x 1-2 reps, every 30-40 seconds
For 10 min:
20-Sit Ups
10-Pull Ups
5-Burpees
60ft Prowler Sprint(180#)
6 RDS: 15-17 min
Prowler Sprints(90#): 120ft x 4-5 trips
Hey man, what happened to your training? I stopped using blogspot a few years ago and I come back just to check up on you and you haven't been updating for a while as well. I hope you're doing well!
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